Eggs are a staple product that is loved by many people around the world. You can use them in many different ways. The versatility of eggs in the kitchen has made them a staple ingredient in many meals. You should reconsider your options due to the recent rise in egg prices. According to the Consumer Price Index released January 12, 2023, eggs have risen by nearly 60% between December 2021 and December 2022. The Federal Reserve Bank of St. Louis also stated that a dozen large eggs would cost approximately $4.25 in an average transaction.
CBS News suggested that there may be a flu epidemic due to the recent rise in egg prices and the increase in demand from many families and individuals. It is important to not put all your eggs in one basket, and instead explore the best egg substitutes. We will explore additional reasons to reduce your egg consumption and discuss the best alternatives to eggs in this article.
Why you may need to replace eggs
- Egg allergy: According to statistics, eggs are the most commonly allergic food in the United States. A study by another organization found that half of American children will eventually overcome their allergy by the age of three, while 66% of them will eventually get rid of it by five.
- Vegan diet: This means that a person cannot eat any animal-derived products, such as meat, milk, eggs, or dairy.
Ten Impressive Egg Substitutes
- Applesauce: This applesauce is made with cooked apples. It can be sweetened or flavored using other spices such as cinnamon, nutmeg, and nutmeg.
- Mashed Bananas: Mashed bananas are a popular alternative to eggs. This alternative has a downside: your final product might have a mild banana taste.
- Ground flaxseed, chia or chia seeds: These seeds are rich in omega-3 fatty acid, fiber, and many other plant compounds. These seeds are great alternatives to eggs and can be ground at home to get the best out of them. You can also buy ready-made seeds meals at the store.
- These egg substitutes can also be used as commercial egg replacements. These egg substitutes are made of potato starch, leavening agent, and tapioca Starch.
- Tofu silken: This is the final product from processed and pressed soymilk. It’s an excellent alternative to eggs. This product is high in water and has a soft texture at first. Therefore, the firmer the tofu will be the more water you squeeze out.
- Vinegar and baking soda are great for egg replacements in cakes, muffins, and quick bread. Mixing vinegar with baking soda will cause a chemical reaction, which produces carbon dioxide and water. This makes the bread light and airy.
- Buttermilk or yogurt: These products can be used as an alternative to eggs. This is a great alternative to buttermilk or plain yogurt, since sweetened varieties can alter the flavor.
- Arrowroot Powder: Arrowroot powder can be used as a solid substitute for eggs from South America. It has a high starch content. This product is made from the roots and can be used for baking, cooking, and many other purposes.
- Aquafaba is a liquid that can be found in canned beans or chickpeas. It has the same consistency and texture as raw egg whites making it an excellent substitute for many recipes.
- Nut Butter
